The Secrets Of Dancing

 The Secrets Of Dancing

 

Entertainment,Music,Self Improvement Dance is a form of geometry which we realize with the constituent parts of our body is a way of expressing feelings, a way to express life. In fact everything around us dances and this dance is sometimes noticeable, sometimes not. We see the leaves, flowers opening to see an "adagio" swinging on their slender stems, see waves and crafts leaps, feel gusts of wind passing by us in pirouettes and many, many other movements made with the grace of nature that often escapes our attention. Dance of nature, our bodies means movement and dance movement is energy and energy is life. Dance creates our emotions allows us to unlock some senses; it means

 courage, love of space, longing flight, flesh. He gives grace, beauty, and health. Some have already practiced; others do it for the first time. It's like a sport and can be used at any age. One of the peculiarities of the advantages is that does not injure the body, if the moves made are harmonious, gentle and able. To use your joints, muscles, without violence, because it involves a normal dance, is to respect your body. Functions are required to work fully, gently, but also dynamic. Why is it good to dance? First of all it improves mood, combat stress, help in getting a leaner body, relax muscles, and relax. In addition, make the man to have self-esteem, because the image will change for the better. To remove weight, cardiovascular activities are essential. They are supported activities that require

 your entire body and increase heart rate. The reason they are so effective cardiovascular exercise to lose weight and preserve health, is that "force" your body to consume fat reserves. For a dance to be considered cardiovascular exercise is necessary for movements to be "linked" with big breaks and long enough to request the body to cause increased heart rate. Dance benefits include: •Reduce stress; •Increasing physical resistance to stress; •A higher level of energy; •Improving muscle tone and movement coordination; •Decreased risk of cardiovascular problems; •Maintaining an appropriate weight; •Improving bone structure; •Lowering blood pressure. Dancing not only helps children to develop harmoniously and make sport, but increases their breakneck confidence and strengthens their social relationships. Dancing helps maintain physical fitness and reduce stress, so it is recommended to those who want to relax after a hard day. Sedentary lifestyle, lack of confidence, and some neur

ological diseases are cured by dancing according to psychologists. Dance therapy is also a case of "people with cerebral palsy, autism, emotional disorders (in children), various neurological disorders and persons with mental disabilities and those with deafness or blindness". Anda Lora has been writing articles for nearly 2 years now. Not only does this author specializes in fitness, dancing, and pets, you can also check his latest website about suv bike racks, tips about best bike racks, where to buy, bike racks for garage and how to mount bike racks.